Hook Runners Newsletter 21.01.19

Club training sessions this week:

With it now dark on all training nights, we expect as a MINIMUM light colours to be worn but preferably some form of Hi-Viz and/or reflective clothing.

Monday 7pm with Lucy – week three of the ten week ABC course.  Recent graduates and other members are welcome to attend and support.

Tuesday 8.45am with Penny or 7.30pm with Tim – 400m reps – speed work running at a little faster than goal 5k pace, with short recoveries. Classic session for all those looking to sharpen their times! Number of reps varies depending on speed.

Wednesday 8pm with Terry – Marathon Group session but suitable for all. Lactate paced efforts – this will be 5-6 longer reps (approx. 5 minutes) ran at your LT pace which is approximately 10k-10mile pace. Distances will vary, but everyone will run for a similar length of time so suitable for all paces.

Thursday 7pm with Mike – Paarlaufs, or pair running. Take it in turns to run approximately 200m, with a short rest while your partner goes. Great for sharpening speed, improving posture and paying attention to your form.

Saturday 9am – Basingstoke parkrun (War Memorial Park)

Sunday 8am – Group runs and Farnborough Winter Half Marathon

Each session starts at HCC (except for parkrun) and is suitable for ALL abilities, but don’t do harder sessions on consecutive days. If you have any questions or concerns about these sessions please ask.

Coming up:

17 February: Bramley 20/10  enter here!

24 February: Cross Country at Polecat Valley

9 March: Annual Awards Evening (more details and voting coming soon!)

If you click through to these events, you will find an option to add them to your Outlook Calendar (“iCal”) or Google Calendar.

Photo of the week:

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