Club training sessions this week:
Although the days are getting longer we still expect our members to wear light colours and preferably some form of Hi-Viz and/or reflective clothing.
Monday 7pm with Lucy – week eight of the ten week ABC course. Recent graduates and other members are welcome to attend and support.
Tuesday 8:45am with Penny or 7.30pm with Lucy – Supersets – This is a 1200m continuous effort, with 200m fast, 400m tempo & 600m steady in a single block: think of it as moving down the gears! An easy 200 jog/walk between each. The 200 (and to a lesser extent the 400) prompt a build up of lactate, the 600 at a slower pace encourages the muscles to flush lactic ‘on the run’.
Wednesday 8pm with Tim – Nominally the Marathon Group session but suitable for all. This week we’re working on improving VO2 Max by way of some 800m intervals.
Thursday 7pm with Terry – 600m intervals – building up our speed endurance with some longer reps with easy jog recoveries. These will help build even pacing.
Saturday 9am – Basingstoke parkrun (War Memorial Park)
Sunday 8am – Group runs
9 March: Annual Awards Evening
17 March: Fleet Half Marathon or Reading Half Marathon
20 March: Hook Runners AGM
If you click through to these events, you will find an option to add them to your Outlook Calendar (“iCal”) or Google Calendar.