Club training sessions this week:
Although the days are getting longer we still expect our members to wear light colours and preferably some form of Hi-Viz and/or reflective clothing.
Monday 7pm with Lucy – Motivational Monday Week 2. 400m intervals with 200m easy recoveries. The idea here is to run each 400m at your 5k pace, building speed and stamina as your legs get tired. The first few will feel easier – you’re running on fresh legs – but as you start to get tired try to maintain pace and running form!
Tuesday 8:45am with Penny or 7.30pm with Pete – Paarlaufs, or pair running. Take it in turns to run approximately 200m, with a short rest while your partner goes. Great for sharpening speed, improving posture and paying attention to your form.
Wednesday 8pm with Terry – Nominally the Marathon Group session but suitable for all. Another VO2 max session aimed at enhancing your speed endurance. This week it’s the turn of 800m intervals with ~400m of recovery. Aim as always is to be consistent with each rep.
Thursday 7pm with Emily – Short Hills – Excellent for working up leg strength and improving core stability. These are shorter, sharper uphill runs (time based, likely to be 10x60seconds) so it’s the same duration of work for everyone. Slow jog back down as recovery.
Saturday 9am – Basingstoke parkrun (War Memorial Park)
Sunday 8am – Group runs
1 April: Next Kit Order
21 April: Southampton Marathon
As a reminder, a number of local businesses (many owned by club members) offer discounts to members of Hook Runners:
20% discount on an initial consultation
Contact: Simon Brown
£5 discount per massage
Contact: Rachel Berryman
The Park Health Club
- monthly membership to the club for £35.99 per month for a three month commitment period, after which this reverts to a one month rolling contract which can be cancelled with one month’s notice (in writing to the Gym Manager)
- no Joining Fee (normally £20)
- a complimentary treatment at The Farmhouse upon joining
- 40% off any treatment for Hook Runners after completing an official sporting event (running must be included ie triathlon/duathlon/obstacle) upon production of their medal at the time of treatment. Must be taken within 2 weeks of the event.
- joining rate also available to partner/spouse of Hook Runner, with proof they live at the same address.
Contact: Imogen Redman
Shoesmiths Electrical Services
10% off the final value of services rendered (not materials)
Contact: Neil Shoesmith
15% discount in the cafe and the shop (excludes plants, compost and any concessions within the shop)
20% off the core Bee Good product range (excluding duos, triples and gift sets as already discounted). Enter discount code “hookrunners” in the checkout page.
Contact: Simon Cavill
Jill Lewis Reflexology
20% discount on first treatment
Contact: Jill Lewis
Up & Running
10% discount in store
10% discount in store
Hooked on Hair
10% discount on all hair services at Hooked on Hair and Master Barbers
Dynamic Women in Business Network
15% discount on ticket prices for Hampshire dwib networking events
15% discount on business video packages
15% discount on video booths for events
Contact: Jade Binsted
The Homemade Brownie Company
10% discount on any box of brownies
Contact: Laura Bland
50% off an initial consultation
Contact: Verity Wills or Martin Storr
£27 corporate rate membership
Contact: Sam Taylor
Penny Metcalf Mindfulness
10% discount on six week course (Mindfulness for Beginners or Mindfulness in the Workplace) or 1-1 sessions
Contact: Penny Metcalf
10% discount on tax return preparation and filing
Contact: Nicola Osborne
Hart Clinic on the Green
20% discount on Osteopathy, Acupuncture and Sports Massage treatments. Normally, a new patient assessment and treatment is £50, for Hook runners with discount this is £40. Follow up treatments are normally £45, for Hook runners with discount this is £36. We also offer free 20 minute injury assessments at the clinic.
Contact: James Dewey
Stella Jackson Chiropractic
10% discount on all treatment prices
Yoga for Runners
Yoga for runners class on Wednesdays at 7.15pm, Heckfield Memorial Hall
Special price for Hook Runners of £72 for an 8 week block or £10 pay as you go
Contact: Catherine Collins
If you own a local business and would like to offer a discount to members of Hook Runners, please get in touch with us at firstname.lastname@example.org.