These are sessions are open to everyone but are focused on newer runners who have just completed the ABC and those returning from injury. They are highly recommended as a means of improving form and stamina for those at all levels. Come along and see!
Unless otherwise stated, we gather at 7pm on Monday nights at the Community Centre.
25/03/19 – 2 blocks of 4x400m with 200m recoveries
01/04/19 – Short Hill reps: 10x60s efforts
08/04/19 – 600m intervals
15/04/19 – Short, sharp, speed: 200m reps.
22/04/19 – Longer threshold runs: 800m repeats
29/04/19 – Timed pyramids
06/05/19 – 2 mile Time loop re-run! – This will give you a good idea of how well the training has improved your running over the past few weeks.