Hook Runners has a talented and committed team of English Athletics qualified coaches who support our members with a range of training sessions designed to enhance improve the speed, endurance and quality of runners of all abilities from new novices through to experienced racers – run at your own pace towards your own goals! Coaches can also support members with special training plans for specific events or targets.

All club training sessions are managed in line within the current Government and England Athletics guidelines and the plan for each session is published in advance each week on our home page, private Facebook and WhatsApp groups.

We currently have three sessions each week at the following times;

• Tuesday 8.45am

• Wednesday 8.00pm

• Thursday 7.00pm

All training sessions meet at Hook Community Centre, Ravenscroft, RG27 9NN**

Each training session lasts approximately 45 minutes including a warm up and cool down with stretches. If attending we ask that members wear running shoes and bring a bottle of water, especially in the warmer weather. During winter runners will be asked to wear hi-vis and a head torch or lights for their own and others safety.

The training session details (for the current quarter) can be found here.
Dates/times of each session can be found in our calendar. If you have any questions please get in touch.

All the coaches are very much looking forward to seeing you!

** On the 1st Thursday of each month we hold our regular handicap run around the centre of Hook.